Sabtu, 15 Juni 2019

What Should a Coach Do When They feel Nervous Asking Clients to Pay?


This is a typical issue for many trainers, and here is true story to illustrate the problem (and how to fix it!).    Joe was a young trainer who had a really hard time asking his clients for money.     He had no formal education in health and fitness, but he was very passionate about helping people!  Joe also had a lot of experience, but he felt like a fraud.

Joe got all nervous every time he had to ask a prospect to sign-up or a client to renew their training package.      His internal dialogue went like this:  “Why should this person pay me for this?   How will they feel when they discover that I am making everything up as I go?”

The good news for Joe is that he worked under a Fitness Director who cared about him a lot who also had several decades of experience coaching trainers.     The Fitness Director quickly saw Joe’s problem and knew what he needed to do to fix it.

The real problem was not that Joe had a problem asking for money – the real problem was that Joe had a self-esteem problem himself, and it was killing his business and his personal life!

Feeling inadequate is a common challenge for many trainers.      The good news is that there IS a way to get through this to be the kind of Coach you want to be.    

When you feel like you are not adequate as a trainer it is not because you are bad or unworthy – those feelings are an indication that there is a gap in your knowledge or skills (or both).  
   
Joe’s problem asking for the money was that he did not think he knew how to get great results for his clients!

Joe’s Fitness Director knew this and suggested that Joe do whatever it took to fill the gaps in his knowledge and skills and offered his assistance in Coaching Joe.    

Joe took him up on the offer and they made a plan together to work through this important career and life challenge.    Joe signed up for a NASM certification after their first meeting, and they set-up weekly meetings to review each of Joe’s client’s progress and goals.

Long story short, Joe completed his NASM certification (and several others!) and worked with his Fitness Director.   Joe is now the top trainer at his club.  He never stops learning and growing, and he is actively coaching other trainers who have the same confidence problem he had.   Most importantly Joe has helped hundreds of clients achieve their goals and live the life they were meant to live!
By the way – this story is not just about Joe – for a lot of you reading this it is about YOU! 

Know there is a way out and we are here to help you!    Brandon, Crystal, and I believe in you!   We know you can be great – so acknowledge the gaps in your knowledge and skills and let us help you build your confidence!

Yours in health and fitness – Greg Maurer – Vice President of Fitness – Workout Anytime

Selasa, 11 Juni 2019

Spinoff Visual Novel Ayase Oreimo Akan Meluncur

Akun resmi karakter Oreimo, Kousaka Kirino membenarkan hal tersebut!
Setelah blog Tsukasa Fushimi mengumumkan kolaborasi Ayase Aragaki, NTT, dan Dwango dalam menciptakan AI (Artificial Intelligence, akun official Kirino mengumumkan bahwa proyek novel spinoff yang berfokus pada Ayase akan dirilis pada tanggal 10 Agustus. Novel tersebut akan diberi judul Ore no imouto ga Konnani Kawaii Wake ga Nai Ayase If Jo.


Belum ada informasi resmi tentang berapa volume yang akan dirilis, namun berdasarkan judul "Jo" yang tertulis, kemungkinan novel ini akan dirilis sebanyak 2 hingga 3 volume. Mengingat "Chuu" adalah tengah, terdiri 2 dua seris / volume, dan "Ge" adalah yang terendah.

Interactive AI-raising Project - Ayase,
Review dari AI Channel


Cerita spinoff ini berdasar dari route cerita asli Ayase di Ore no Imouto ga Konnani Kawai Wake ga Nai Portable, dan akan dibekali beberapa cerita yang dibenahi dan perpanjangan skenario hasil dari pengarang aslinya, Tsukasa Fushimi.


ANN
Tsukasa Fushimi Blog

Minggu, 09 Juni 2019

The Many Benefits of Stand-up Paddleboarding


Stand-up Paddle Boarding (SUP) is a fun activity that almost anyone can learn, and it is one of the best workouts available!   Stand-up Paddle Boarding is low impact and provides a combination of balance, core, strength, and endurance.     Since you are standing you have to use everything from your feet (wow do you use your feet!) all the way up through your entire shoulder girdle.    Because you are standing your arms never have to go above shoulder height which means that there is much less stress on the rotator cuff muscles than kayaking.    You use your shoulders heavily but your shoulders are stressed in the position where they are naturally most stable and strong so much better than kayaking for those with shoulder and neck issues!

Just standing on a Paddle Board forces you to stabilize your entire body and core, and it is one of the best activities available to develop balance.   Best of all if you do fall you land in the water and getting back on the board is very easy!  

SUP Technique Breakdown
Learning to SUP is easy but mastering the stroke and maximizing your speed takes lot of practice.   The first thing to focus on is NOT pulling the water!   Instead you want to plant the blade in the water and pull yourself and the board up to the paddle blade.   Imagine that you are stabbing the paddle firmly into soft sand then pulling yourself and the board up to the paddle.     If you can clearly visualize the difference here it will go a long way to getting your stroke where it needs to be for optimum speed.   Think about grabbing the water NOT pulling the water by you!

Reach
Once you get a little feel for it start looking at how far you are reaching forward to put your paddle in the water.   You want to reach as far as possible each time you stroke, BUT there is a limit based on your particular anatomy, shoulder strength and balance.    If you reach too far you can over-stress your low back, shoulder or just be off balance which is counter-productive.

Catch
This is where the blade of the paddle enters the water.    Make sure the entire blade enters the water before you begin to pull.   The catch should be as smooth and clean as possible with no splashing.

Pull
Now you are ready to apply power to the paddle.   Use your entire body for this part of the stroke.   It is NOT about using your arms.   Rather your arms merely connect you to the paddle through your hands and you use the rotation of your torso, hips, and shoulders to drive your paddle!  Try to relax your arms as much as possible to perfect this technique. Do not pull too far back as this will actually slow you down.   Once the paddle passes your hips if you keep pull you are actually pulling the paddle up meaning you are pulling the paddle board down and this only slows you down.


Release
After the pull you need to release the paddle from the water.    Like the catch you want this movement to be quick, smooth, and with zero splashing.   Feathering the blade of the paddle creates a smooth release and set-up for the next catch.   You feather by dropping your top shoulder, “breaking your wrist inward”, or a combination of both.  

Recovery
Once you release the paddle you are ready to set-up for the next catch and pull.   Try to relax during this phase – the key to optimum paddle technique is learning to set a rhythm between tension and relaxation and ultimately getting your breathing into a rhythm with the stroke.  The first time you feel this come together it is amazing – really zen!  So stay relaxed and let go of the tension you produced in the catch and pull and smoothly swing the paddle forward to prepare to drive the blade fully into the water for the next pull!

How many calories can you burn Paddle Boarding?
Obviously your actual calorie burn will depend on the intensity of effort you are putting into to paddling along with your height, weight, and the wind and water conditions you are paddling in.     However here are some estimates based on people weighing between 165 and 200lbs :

            Casual Paddle Boarding – 300 – 430 calories per hour
Yoga on Paddle Board – 416 – 540 calories per hour
Touring on a Paddle Board – 615 – 708 calories per hour
Surfing on a Paddle Board – 623 – 735 calories per hour
Racing a Paddle Board – 715 – 1,125 calories per hour

So if you have not taken the plunge yet – google “Stand-up Paddle Board Rental” and find a rental location and give it a whirl.   Rentals including paddle, board, and lifejacket are generally $25 - $35 per hour so get out there and give it a go!   

For a great tutorial on the paddleboard check out this excellent article:  https://www.justpaddleboard.com/sup-technique-for-beginners-getting-started/ 

Jumat, 07 Juni 2019

PV Untuk Yuyuko dari Jinrui no Minasama e

Setelah dilakukan siaran langsung Streaming dan mengkonfirmasi akan dirilis di PS4 dan Nitendo Switch, Junrui no Minasama e bagikan video promosi karakter mereka Yuyuko.

Yuyuko Oura diisi suaranya oleh Mina Nakazawa.

Game ini akan dirilis pada tanggal 27 Juni setelah mengalami keterlambatan semenjak 30 Mei. Harga yang dibadrol untuk memboyong game ini adalah sebesar 6,980 Yen (sekitar Rp 920.000,-).

Konsep dari game ini adalah menyuruh pemain memainkan karakter wanita yang mencari cara untuk bertahan hidup di reruntuhan Akihabara. Di dalam game pemain akan mencari beberapa item dan informasi di beberapa area, mencari dan memasak makanan, dan melakukan penemuan tanpa menggunakan informasi dari smartphone dan internet. Lagu tema untuk game ini berjudul "Precious Days" yang dibawakan oleh Nanahira.



Sumber:
Gematsu
Youtube Channel Nippon Icchi Software

PV dan Karakter Baru dari Symphogear XV

Perjuangan Hibiki dan teman-temannya belum berakhir!
PV (Promotion Video) dari musim kelima anime Symphogear, Symphogear XV telah diunggah lewat situs Youtube.


Di dalam video tersebut disematkan pula lagu pembuka berjudul METANOIA. Tidak ketinggalan pula nanti terdapat 3 karakter baru:

Dari Kiri ke Kanan:
Milaarc: CV.Aimi, Venessa: CV.M.A.O, Elsa: CV.Kanna Ichinose

Nantinya Symphogear XV dijadwalkan akan mengudara pada tanggal 6 Juli 2019 berdasarkan informasi dari studio, SATELIGHT. Dan akan menjadi musim terakhir dari 4 musim Symphogear sebelumnya.

Game Pastel Memories Akan Hentikan Pelayanan

Game mobile Pastel Memories akan menghentikan layanannya.
Penghentian layanan game Pastel Memories akan berhenti pada tanggal 6 Agustus 2019. Penghentian layanan belum diketahui sebabnya, namun berdasarkan akun twitter resmi mereka, mereka akan menghentikan layanan pada sore hari tepatnya pukul 15:00 waktu setempat.

Dan semenjak postingan tersebut di muncul, dukungan untuk twitter mulai dihentikan. Saat ini staff tidak bisa membalas pesan yang ditujukan kepada akun twitter resmi dengan nama pengguna @pasumemo.

Staff mengatakan, bahwa diwaktu yang singkat ini, mereka akan tetap memastikan pengguna masih bisa menikmati game hingga sampai batas waktu yang telah ditentukan.

Anime Pastel Memories

Setelah 2 tahun semenjak diluncurkan pada tanggal 23 Oktober 2017, dan sampai mendapatkan adaptasi anime, para penggemar merasa tidak percaya bahwa layanan akan dihentikan, namun pengguna sangat mengapresiasi staff dan proyeknya, dan berharap bertemu dilain proyek. Terimakasih banyak Pastel Memories.

Minggu, 02 Juni 2019

Ultraprocessed Foods and Weight Gain


A recent National Institute of Health Study showed why Ultraprocessed foods drive weight gain.   The study showed that those eating Ultraprocessed diet ate 459 calories per day more than those eating a diet of unprocessed foods – both groups were allowed to eat as much as they wanted during three meals per day and food intake was closely measured as participants lived in a control setting for the four weeks of the study.

What are Ultraprocessed Foods?

For this study Ultraprocessed foods were defined as foods with ingredients predominantly found in manufacturing such as high fructose corn syrup, flavoring agents and emulsifiers.     Examples of food used in study include Cheerios, Check Boyardee Ravioli, diet lemonade and Hellman’s Mayonnaise.

Researchers found that participants eating the Ultraprocessed diet had increased levels of Ghrelin – a hormone released by the body to trigger hunger.     Researchers believe that Ultraprocessed foods have altered taste and texture making them easier to overeat including being easier to chew and swallow.

In addition, those eating the Ultraprocessed diet had higher levels of fasting glucose and insulin which means increased fat storage and decreased fat utilization.

In another related study on Ultraprocessed foods researchers found that for each 10% increase in Ultraprocessed foods the risk of death rose by 14% even after accounting for confounding factors such as smoking and obesity.

So the take home message is eat whole foods that have not been processed or minimally processed!